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MMA Training Tips For Adolescent Girls

by Rew MitchellPosted on
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Mixed Martial Arts “MMA” is a term utilized in reference to cage fighting. Before 2012, women were rarely heard of in MMA. This all changed when Ronda Rousey made her Ultimate Fighting Championship "UFC” debut in February 2012. Rousey grew into one of the most prominent female UFC fighters over her career. Today, young girls all over the world idolize Rousey, as well as Bellator’s Cris Cyborg. Both female fighters rank at an all-time high in the MMA industry. If your daughter is bugging you about MMA, you should take heed. To learn more about MMA training for adolescent girls read on!

Learn The Rules Of MMA

Like all sports, MMA has an extensive rule book. Every fighter is required to know a basic set of rules before their debuts. The rules touch on everything from approved gloves, shin-instep guards, striking, grappling, uniforms, and safety gear.

Knowing the rules in advance will ensure your daughter is fully protected from disqualification. What some fighters do not consider is the damage as the result of an authorized punch, kick, knee, or elbow strike. When a female MMA fighter performs an illegal move, it could cause mild to severe injury to her opponent.

Always Use Proper Gear

Mixed martial arts can be a difficult sport. When you partake in this sport for many months or years, it will eventually take a toll on your body. You’re going to get hit in the head and your limbs will be contorted regularly. Suffice to say, it is pertinent to take steps to protect yourself from potential long-term damage. One of the best ways to do that is by using proper training gear. When you spar another young lady, you should wear a mouthpiece and head guard. Doing so will limit the impact on your brain.

You’ll also want to use proper gloves when hitting the heavy bag. When you use gloves, you can protect your hands and knuckles. If you don’t use proper gear, there is a good chance that your career is going to be cut short.

Start With One Discipline

One thing about MMA is the fact that the sport is diverse. It is diverse in a variety of ways. For instance, people from around the world love MMA. It is also suitable for both genders. Another thing to remember is that there are many martial arts involved. Some people prefer being a stand-up fighter, so they’ll practice boxing, kickboxing, or Muay Thai. It is important to find out what works best for you. Once you’ve done that, you need to pick a discipline that you like.

You can start by learning BJJ, boxing, wrestling, or something else. Either way, it is easier to start with one skill and go from there.

Don’t Ignore Your Endurance

You’ll find that MMA is strenuous. While your strength and power will make a difference, you cannot ignore your endurance. If you don’t exercise regularly, you’re going to get tired in a few minutes. After you get tired, your opponent is going to have her way with you. Unfortunately, you’ll be too tired to stop her from hitting or submitting you. Suffice to say, it is vital to work on your endurance. Thankfully, there are numerous ways to enhance your cardio. You can run on a treadmill each day. Alternatively, you can use a stationary bike, go for a run, or skip rope.

Always take breaks when training MMA to give your muscles time to recuperate. Play a game of เว็บตรงสล็อต in your downtime.

Be Versatile

There is a good chance that you got into MMA because you like boxing or BJJ. Although one skill is going to make a difference, MMA fighters have to be versatile. They have to learn a variety of skills to ensure that they can prepare for everything. If you’re a good boxer with poor wrestling, you’ll likely get taken down and submitted quickly. If you’re a good wrestler with poor stand-up, you might get knocked out before you can take your opponent down.

Work On Muscles

To be a good MMA fighter, you need strength. You have to be able to push your opponent around. Therefore, you’re going to need to build muscles. If you’re too weak, your opponent is likely going to throw you around easily. You won’t be able to fight back or climb to your feet. You need to work on building your strength. Make sure that you can match your opponent’s strength to avoid giving them the advantage in this area.

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